9/16/2023 0 Comments Weight loss success story menOAoQmW5eSC- ABHISHEK DecemOn March 4, the world observed Obesity Day. How it Started: -Obese -Underconfident -Low Self Esteem How it's going: -Fittest till now -High Self Worth -Improved Blood Markers 4 Dress sizes, 40 Kgs, and 400 days later here are 10 lessons I learned embracing this painful yet most rewarding journey of my lifetime. Abhishek has shared his weight loss journey on Twitter. Abhishek's extraordinary journey throws light on what a menace obesity is and why many people find it difficult to get rid of it. Take advantage of that," he says in one of his tweets. A coach comes with the experience of 100's of people they have worked with. You might be knowing everything abt fitness but hiring a coach can still help you achieve your results faster. He presses on the importance of an expert. Consume food to fuel your body not to fuel your emotions, he has recommended in a series of tweets in which he goes on to say that setting realistic goals, having consistency and patience, increasing protein intake, lifting heavy weight can help lose weight faster. Without proper nutrition you can never achieve desired results. Read: How this girl lost 17 kilos with a vegetarian diet and regular walks Nutrition is the foundation of any fitness transformation. If you’re someone who wants quick results, then stop exactly at this point and continue with your daily chores because that's not gonna happen," he says. "You've done all the nonsensical things like keto diet, Paleo diet, water-only diet, hours & hours of cardio, etc only to realize that you’ve tortured your body in the whole process," says Abhishek and adds that “Losing fat is 70% diet and 30% workouts- is the most misinterpreted advice in the fitness industry.” "Getting fit requires dedication and discipline and more than anything, it requires patience.
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